Sunday, October 13, 2013

VEGETARIAN LASAGNA


I thought it was time to share a recipe that wasn’t cake or soup!  So, here is a vegetarian lasagna recipe I created.  You can use whatever vegetables you like for this recipe.  As a guide, however, I have listed what I used when I made it.  This dish takes about 2 hours to make from beginning to serving.  It is perfect for a weekend dinner when you have a bit more time and it lasts very well in the fridge for leftovers during the week (if there are any!).

 


What you will need

Approximately 300gm lasagna sheets (homemade or fresh is always better, but I am using dried today).

Napoli Sauce

Olive oil
1 onion
1 – 2 cloves of crushed garlic
700gm passata (or 2 tins diced tomatoes)
1 tablespoon tomato paste
½ cup water

Vegetables

¼ of a butternut pumpkin
1 sweet potato
2 medium sized mushrooms
1 zucchini
1 eggplant
2 good handfuls of baby spinach
Olive oil
Salt and pepper to taste

Béchamel Sauce

4 cups milk
4 tablespoons plain flour
80gm butter
¾ cup of grated parmesan cheese
1 teaspoon nutmeg
salt and pepper to taste

Extra parmesan and some mozzarella to grate on top of lasagna

How to make it

Vegetables

I recommend you prepare the vegetables first because they take the longest.

Slice your vegetables and lay on oven trays.  For sweet potato and pumpkin, peel these first.

Drizzle olive oil over the vegetables, along with some salt and pepper.  Place in 180-200 degree oven.  You can pretty much leave these to cook now, but I recommend keeping an eye on them every 10mins and flip them over to ensure they cook evenly and don’t stick to your tray.

They should take around 30 – 40mins.




Napoli sauce


While your vegetables are cooking, prepare the napoli sauce.

Heat a good drizzle of olive oil in a large saucepan and add onion and garlic.  Cook until onion is soft and lightly browned.















Add passata and tomato paste.  I also add ¼ cup of water to the empty passata jar, replace the lid, shake and then add to the sauce.   









Stir and add salt and pepper.  Leave to simmer on a low heat, stirring occasionally (at least 20mins so the sauce thickens and reduces).



Béchamel sauce

In a medium sized saucepan on low heat, melt the butter.

Add the flour and whisk until combined to a paste.

Add a cup of milk at a time, whisking each cup in. 

Once the milk is all added, whisk occasionally until the sauce thickens. 









Add parmesan, salt, pepper and nutmeg.  Continue to whisk until the cheese has melted. 

Turn off heat.













Putting it all together

To “build” the lasagna, I start with a layer of sweet potato and cover it with Napoli sauce.  Then add lasagna sheets to cover.  

Then add a layer of béchamel sauce and a layer of another vegetable, then pasta.  Continue in this order so you finish with béchamel on the top.  











You should get about 4 layers of Napoli so try to divide it into 4 when you are using it. 






Finish the top of the lasagna with grated parmesan, mozzarella, salt and pepper.

Put the lasagna in 180 oven for approximately 30 - 40mins or until the top is golden and the pasta feels cooked when you insert a knife into it.

You can pre-make this dish and just re-heat it in the oven (covered with foil).

Delicious served with an leafy salad (with fresh Italian herbs such as parsley, basil and oregano).

Enjoy!


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